Day 25

Breakfast
3 eggs - 210 cal
1/2 tbsp butter - 50 cal
1 1-inch cube sharp cheddar cheese - 110 cal
Total - 370 cal
0g carb
41.5g fat
28g protein

Lunch
1 can tuna - 140 cal
1 tbsp mayonnaise - 100 cal
1/2 protein meal bar - 90 cal
Total - 330 cal
12.5g carb
13g fat
31g protein

30 min Stepmania 

Dinner
3 chicken breasts-  270 cal
1/4 cup mild cheddar cheese - 140 cal
1/2 tbsp mayo - 50 cal
1 tbsp peanut butter - 90 cal
Total - 550 cal
74.5g protein
27.5g fat
4g carb


25 min Stepmania

Total - 1250 cal

16.5g carb

82g fat

133.5g protein

 

 

Yeah I know, not many scores to showcase this time, because I'm doing harder songs and usually get only an A on those. That and they get me more sweaty! Work it!

 

Day 24

Breakfast
Piece low carb cheesecake - 50 cal
Protein shake - 200 cal (1 scoop protein powder, 1 cup soymilk, didn't drink it all)
Total 250 cal
+multivitamin
6g carb
20g fat
30g protein

Those protein shakes are getting harder to swallow every day. So gross. I think I have a legume allergy too, every time I drink soy milk my throat gets mildly itchy. I passed it off as spring allergies but I figured that's not only the case. 

Lunch
Piece low carb cheesecake - 50 cal
Can of tuna - 140 cal
1 1/2 tbsp mayo - 150 cal
Total - 340 cal
3g carb
25g fat 
33g protein 

25 min Stepmania 

Dinner
2 servings tilapia - 206 cal
2 tbsp olive oil - 220 cal
2 servings green beans - 80 cal
Butter - 70 cal
Bit more low-carb cheesecake - 80 cal
Total - 656 cal
10g carb 
45g fat
31g protein




25 min Stepmania
 

Total - 1246 cal

19g carb

90g fat

94g  protein

Sorry, no scores today, forgot to charge my camera batteries! 

Also as I've been drinking a lot more water the whole diet than I usually do (which was little to none at all) I've noticed my skin's becoming somewhat clearer. I only occasionally broke out before that but my skin looks a bit better. Yay to that? 

Day 23

Breakfast
1 scoop strawberry protein powder - 140 cal
1 cup unsweetened soymilk - 70 cal
Total -210 cal

6g carb
33g protein
4g fat
+multivitamin 

Lunch
0.58 lb top round steak - 522.7 cal
1/2 tbsp steak sauce - 8 cal
1/2 tbsp olive oil - 55 cal
585 cal
2g carb
92.8g protein
24.9g fat

45 min Stepmania 

Dinner
0.58lb top round steak - 522.7 cal
0g carb
92.8g protein
12.9 g fat

Total -  1318.4 cal
8g carb
218.6g protein (holy cow! That's a lot of steak.)
37.8g fat 

Some scores (only adding AA and above scores)

Day 22

Breakfast/Lunch (woke up late again)
2.4 servings chicken (grilled) - 288 cal
2 tbsp bleu cheese dressing - 110 cal (didn't eat all of it)
1/2 protein meal bar - 90 cal
Total - 488 cal
+multivitamin
12.5g carb
55.4g protein
25.6g fat

40 min Stepmania 
30-40 minute walk, some sprinting 

Dinner
3 tilapia fillets - 309 cal
3 servings green beans - 85 cal
2 tbspn butter - 200 cal
1 cup unsweetened soy milk - 70 cal
1/2 protein meal bar  - 90 cal
Total - 754 cal 
29.5 g carb
57g protein
29g fat

Total -  1242 cal
42g carb
112.4g protein
54.6g fat

Day 21 - WEIGH IN

--
Weigh in - 160.4 lbs
Goal Weight - 140 lbs
To Go - 20.4 lbs
--

Wow, that's some pretty good news! I've lost 4.8 pounds in 3 weeks. Not too bad. At this rate it will take me .. 95 days to reach my goal weight. That is a little over 13 and a half weeks.  So maybe 3 more months?

Breakfast/Lunch (woke up late)
2.5 servings chicken breast - 300 cal
1 tbsp olive oil - 130 cal
1 tsp garlic - 45 cal
1 tbsp blue cheese - 70 cal
Total 545 cal
+multivitamin
1 g carb
52.5g protein
31.5g fat

Snack
1 can tuna - 140 cal
1 tbsp mayo -  100 cal
1 tbsp peanut butter - 90 cal (not mixed in with the tuna and mayo, gross)
Total - 310 cal

3.5g carb
21g fat
25.5g protein


Dinner
1 italian sausage - 290 cal
2 servings green beans - 50 cal
1/2 tbsp butter - 50 cal
Total - 390 cal
36.5g fat
5g carb
14g protein

Total - 1245 cal
92g protein
89g fat
9.5g carb

Day 20

My pants fit kinda looser. I'm kind of excited to see my progress. I should take measurements but I can't find a fabric measuring tape. I suppose I'll have to go to Walmart and get one.  Onward!
Trying to introduce some carbs in my diet today, just once a week to replenish my muscle's glycogen after eating less than 20g carb from Mon-Fri. 

Breakfast
1 strip bacon - 45 cal
2 sausages - 160 cal
1 banana  - 100 cal
1/2 Chocolate Peanut protein meal bar - 90 cal
Total - 395 cal


Already I'm feelin' kind of a sugar rush! Whee!

Snack 
2 protein bars  - 380 cal

Dinner
Sushi - 800 cal (friend offered, was very good!)
Vitality strawberry cereal - 150 cal
1 cup fat free milk - 90 cal



Total 1815 (give or take 300) cal
Enough to maintain my body weight... Tomorrow I go back to keto.
I dun goof'd today. I learned on carb loading today AFTER eating everything that carb up days are supposed to be low fat as well. I guess I've learned that for next weekend.
I think I ate a bit much today, so I'm going to Powerplay tonight even though on weekends I don't have to work out.
After Powerplay - whoo my legs feel like noodles, shirt halfway drenched in sweat, prolly burnt about 400-600 calories if not more.

Day 19

Time has gone by pretty quickly. When I was on Day 1 I felt like it was going to take forever. I have my weigh ins to look forward to, or be scared of.

I also designed a background in Photoshop real quick for my blog to make things a little more interesting! I'm not a graphic designer...  

Breakfast
Protein shake
1 scoop protein powder - 140 cal
1 cup unsweetened soy milk - 70 cal
Total - 210 cal
+multivitamin
6g carb
33g protein

Lunch
2 tilapia fillets - 206 cal
1 tbsp butter - 100 cal
1 tsp olive oil - 33 cal 
Total - 339 cal
0g carb
30g protein

AHH! I've been craving chocolate so badly the past few days. I think I might make some low carb cookies.
NEVERMIND! Peanut butter fixed the cravings.

Snack
2 tbsp peanut butter - 190 calories
8g carbs
7g protein

50 min Stepmania

Dinner
2.4 servings grilled chicken breast - 288 cal
2 tbsp blue cheese - 140 cal
1 cheese stick - 80 cal
Total - 508 cal
57.4g protein
1g carb

Total- 1247
127.4g protein
14g carb

Day 18

Breakfast
Protein shake
1 scoop vanilla protein powder - 140 cal
1 cup unsweetened soy milk - 70 cal
Total - 210 cal
+multivitamin
6g carb
33g protein

Snack
Cheese stick - 80 cal
0g carb
6 g protein

Lunch
2.4 servings chicken breast cooked in 1 tbsp olive oil with 2 tbsp blue cheese - 548 cal
1g carb
50.4g protein

Snack
Cheese stick - 80 cal
0g carb
6g protein

20 minute walk
45 min Stepmania

Dinner
Can of tuna - 120 cal
1 tpsn mayo - 30 cal
1 serving ground beef - 270 cal
Total - 420
0g carb
46 g protein

Total - 1338
13g carb
141.4g protein