Protein shake
1 scoop vanilla protein powder - 140 cal
1 cup unsweetened soy milk - 70 cal
Total - 210 cal
+multivitamin
6g carb
33g protein
Snack
Cheese stick - 80 cal
0g carb
6 g protein
Lunch
2.4 servings chicken breast cooked in 1 tbsp olive oil with 2 tbsp blue cheese - 548 cal
1g carb
50.4g protein
Snack
Cheese stick - 80 cal
0g carb
6g protein
20 minute walk
45 min Stepmania
Dinner
Can of tuna - 120 cal
1 tpsn mayo - 30 cal
1 serving ground beef - 270 cal
Total - 420
0g carb
46 g protein
Total - 1338
13g carb
141.4g protein
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