Day 13

Nothin' special to update today. Arms, back, hands and neck are sore.

Breakfast
Custom epic protein shake - halved (without peanut butter this time)
1/2 scoop protein powder - 70 cal
1/2 cup fat free milk - 45 cal
1/4 banana - 25 cal (i accidentally dropped half the nanner on the ground)
1 tbspn  ground flax seed - 55 cal
100 calorie pack - 100 cal
Total -295 cal
+multivitamin and a cup of green tea

Lunch
Jimmy John's Turkey Tom - 514.9 cal
Jalapeno Chips - 300 cal
Total 814.9 cal

I forgot to ask for no mayo.  So my dinner tonight is going to be tiny tiny, around 190 calories!

Dinner-
Carrots and Celery - 90 cal


That's all folks.

Oh no wait, I went to Powerplay and sweat pretty bad doing ITG. I would say that's 300+ cals burned there.