Day 11

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Weigh in - 162.8 lbs  (this might be cos I haven't.. 'evacuated my digestive system' in a day.)
Goal Weight - 140 lbs
To Go - 22.8 lbs
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Breakfast
Custom epic protein shake-
1 scoop protein powder - 140 cal
1 cup fat free milk - 90 cal
1 banana - 100 cal
2 tbspns ground flax seed - 110 cal
1 tbspn Jiffy all natural peanut butter - 90 cal
Total - 530 cal
(Might as well do the Spartan workout today, geezus.)

45 Min Stepmania

Snack 
Apple - 100 cal
Hard Boiled Egg - 80 cal
Total - 180 cal

Lunch/Dinner (was still kinda full from the shake all day)
Bowl of salad with romaine lettuce, croutons, egg whites, tuna, balsamic vinaigrette and bacon bits - 230 cal?
2 Cod Fillets - 170 cal
100 calorie pack - 100 cal
Total - 500 cal

Total - 1210 cal

Did some more ITG at Powerplay, but I couldn't make it past 3 rounds but I probably burned 200-300 extra calories.

Doing more research, there's a lot of 'cut out soda and candy and chips' talk. For me this was a bit different because I rarely, if ever, eat candy, chips, and only occasionally have soda (and it's diet). Candy is too sweet for me most of the time. Normal soda is too sweet for me. I like potato chips but I don't eat them regularly. Maybe a couple times a month, if less. I was only eating once or twice a day before this. Lately I've had a lot more energy and I have barely any acne now (might be because my water intake increased dramatically). There are times where I have intense cravings and times where I really want to eat more. It gets easier over time though.