My pants fit kinda looser. I'm kind of excited to see my progress. I should take measurements but I can't find a fabric measuring tape. I suppose I'll have to go to Walmart and get one. Onward!
Trying to introduce some carbs in my diet today, just once a week to replenish my muscle's glycogen after eating less than 20g carb from Mon-Fri.
Breakfast
1 strip bacon - 45 cal
2 sausages - 160 cal
1 banana - 100 cal
1/2 Chocolate Peanut protein meal bar - 90 cal
Total - 395 cal
Already I'm feelin' kind of a sugar rush! Whee!
Snack
2 protein bars - 380 cal
Dinner
Sushi - 800 cal (friend offered, was very good!)
Vitality strawberry cereal - 150 cal
1 cup fat free milk - 90 cal
Total 1815 (give or take 300) cal
Enough to maintain my body weight... Tomorrow I go back to keto.
I dun goof'd today. I learned on carb loading today AFTER eating everything that carb up days are supposed to be low fat as well. I guess I've learned that for next weekend.
I think I ate a bit much today, so I'm going to Powerplay tonight even though on weekends I don't have to work out.
After Powerplay - whoo my legs feel like noodles, shirt halfway drenched in sweat, prolly burnt about 400-600 calories if not more.
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