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Monday, March 28, 2011

Day 22

Breakfast/Lunch (woke up late again)
2.4 servings chicken (grilled) - 288 cal
2 tbsp bleu cheese dressing - 110 cal (didn't eat all of it)
1/2 protein meal bar - 90 cal
Total - 488 cal
+multivitamin
12.5g carb
55.4g protein
25.6g fat

40 min Stepmania 
30-40 minute walk, some sprinting 

Dinner
3 tilapia fillets - 309 cal
3 servings green beans - 85 cal
2 tbspn butter - 200 cal
1 cup unsweetened soy milk - 70 cal
1/2 protein meal bar  - 90 cal
Total - 754 cal 
29.5 g carb
57g protein
29g fat

Total -  1242 cal
42g carb
112.4g protein
54.6g fat

























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