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Wednesday, March 23, 2011

Day 17

Woke up at 12:30pm. Uh ohs!

'Breakfast'
Protein Shake
1 scoop strawberry protein powder - 140 cal
1 cup unsweetened soy milk - 70 cal
Total 210 cal
6g carb
+multivitamin

Lunch
3.5 servings salmon - 315 cal (with seasonings like lemon, pepper, salt, some green onions)
1/2 tbsp olive oil - 55 cal
1 tbsp tartar sauce - 54 cal
Total 397 cal
1g carb

Snack
Mini Babybell cheese wheel - 70 cal

Dinner
Chipotle burrito bowl
Fajita veg, steak, cheese, mild sauce, lettuce, tad bit of hot sauce (yes yes, I said I wouldn't eat out, but my friend offered and there were groceries needing to be shopped) that and the whole thing was only 330 cal!
2 Mini Babybell cheese wheels - 140 cal
1 and a half cheese stick - 120 cal
Total - 590 cal
9g carb


Total - 1267 cal

45 min Stepmania 
Here are some scores -


















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