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Weigh in - 160.4 lbs
Goal Weight - 140 lbs
To Go - 20.4 lbs
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Wow, that's some pretty good news! I've lost 4.8 pounds in 3 weeks. Not too bad. At this rate it will take me .. 95 days to reach my goal weight. That is a little over 13 and a half weeks. So maybe 3 more months?
Breakfast/Lunch (woke up late)
2.5 servings chicken breast - 300 cal
1 tbsp olive oil - 130 cal
1 tsp garlic - 45 cal
1 tbsp blue cheese - 70 cal
Total 545 cal
+multivitamin
1 g carb
52.5g protein
31.5g fat
Snack
1 can tuna - 140 cal
1 tbsp mayo - 100 cal
1 tbsp peanut butter - 90 cal (not mixed in with the tuna and mayo, gross)
Total - 310 cal
3.5g carb
21g fat
25.5g protein
Dinner
1 italian sausage - 290 cal
2 servings green beans - 50 cal
1/2 tbsp butter - 50 cal
Total - 390 cal
36.5g fat
5g carb
14g protein
Total - 1245 cal
92g protein
89g fat
9.5g carb
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