Day 15

Breakfast 
Protein Shake
1 scoop vanilla protein powder - 140 cal
2 tbspn flax seed - 110 cal
1 cup fat free milk - 90
Total - 340 cal
+multivitamin and cup of green tea

Lunch
Protein Shake
1 scoop strawberry protein powder - 140 cal
1 cup soymilk - 70 cal

Can of tuna - 140 cal
1/2 black Angus patty - 160 cal
Total - 510 cal
Even though it might not be a lot, I feel full. So much protein.

45 min Stepmania
With one situp and one pushup between rounds. I totaled up to 15 situps and pushups today. I want to start off slow. So I'll gradually add one more every other day.

Ran out of vanilla protein powder. The strawberry one tastes better anyway.
Yes it is obvious I'm trying to keep my carbs to a minimum to put my body in a ketogenic state. This carb reduction is gradual. I love bread. But I love meat too. So I guess this will be ok.

Dinner
3 eggs scrambled - 270 cal
1 cup baby bella mushroom  - 10 cal
Half tblspn butter - 50 cal
Little bit o cheese - 30 cal
Total - 360

Total 1210 calories